50 Year Old Korean Beauty Who Looks 20 Reveals Her Secrets to Staying Young Naturally!. Kim Hee-ae, aged 50 is a popular South Korean actress. Even though 34 years had passed since her first acting, her skin still looks flawless and firm. She does not undergo cosmetic
surgery like other celebrities do. At 50, Kim Hee Ae’s complexion is one to envy – radiant, smooth, and firm; one you’ll notice even from a distance. She is candid about ageing; she embraces the process, and even gave us tips on how to stay healthy, both inside and out. Lets see how she do it!
1. Give up alcohol
Kim Hee Ae avoids drinking alcohol because she knows it harms her skin and causes ageing. She only drinks a little during social events. Drinking alcohol really speed up the aging process. It can make you age faster by causing wrinkles. This includes premature
wrinkles, loss of collagen, elasticity, redness, dehydration and puffiness. Alcohol can also adversely affect your nutrition levels by
causing a depletion in healthy nutrients that aid in carrying oxygen throughout your body.
2. Sleep early
Kim Hee Ae never stay up too late. She tries to sleep before 11pm every night. She gets dark circles and eyebags easily when she
goes to bed late. Not only that, she becomes less confident and irritable when she's not getting enough sleep.
Your body boosts blood flow to the skin while you snooze, which means you wake to a healthy glow. Skimp on sleep and your
complexion can look drab, ashen, or lifeless. Skin makes new collagen when you sleep, which prevents sagging. Only getting
5 hours a night can lead to twice as many fine lines as sleeping 8 would.
3. Protect skin from scorching sun
Kim Hee Ae loves playing golf. When she plays golf, she always wears a large hat and a sun mask to protect her skin from the scorching sun. She also applies sunscreen on her skin to prevent
Every time the sun strikes your skin, the skin produces pigment that scatters and absorbs the rays. The resulting tan means your skin is defending itself from harmful radiation. Over time, the ultraviolet A (UVA) and ultraviolet B (UVB) radiation in sunshine can
weaken the lower layer of skin, known as the dermis, and promote wrinkles and ugly brown spots.
5. Drinks Passion Fruit Juice
Kim Hee Ae loves passion fruit juice. She drinks passion fruit juice mixed with honey every morning. Passion fruit juice is a laxative food which aids bowel action. It is beneficial in digestive problems and can prevent constipation. Healthy digestive system is essential for maintaining beautiful youthful skin.
Vitamin C present in passion fruit juice fights against the harmful actions caused by the free radicals in the body and prevents pre-mature ageing as well as keep the immune system strong. So, have passion fruit juice regularly like Kim Hee Ae do and have a skin free from wrinkles and fine lines.
6. Drinking groundnut soup
Groundnuts contain Vitamin E, zinc and magnesium, which keeps the skin glowing from within. The protein content in groundnuts
also helps with cell regeneration. Besides that, they contain anti-oxidants in high concentration which helps in slowing down
Compared to raw or dry- roasted groundnuts, boiled groundnuts are lower in calories and fat and also have a higher concentration of nutrients that protect your cells from oxidation. You
can make it into soup too to maximize its benefits. Kim Hee Ae drinks it often and it is one of her favourite soup!
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